COMING HOME TO YOU

14 Day Yoga Course

Movement - Breathe - Mindfulness

This is not a challenge to push harder or do more.
It is an invitation to soften. To return. To meet yourself where you are.
With breath, with movement and with care.

Free, but limited spots.

MOST People ARe STRUGGLING WITH trying to hold it all together.

Feeling tired, stuck, or stretched too thin? You're not alone and I think the way I teach Yoga can help.

Hi, I’m Jo. I teach Yoga Practices based in Movement (Asana), Breath (Pranayama) and Mindfulness (Dhyana). The practices are designed to help you feel steady —without the hype, pressure, or performance. You don’t need to be flexible, fit, or experienced. You just need to be willing.

If you’re feeling disconneceted, anxious, or simply struggling to find your way back to yourself, this 14-day "Coming Home to You" short course is a perfect way to start doing something just for you.
It’s a free, guided course where I’ll help you reconnect with your breath, your body, and your own inner rhythm.

What to expect:

Gentle daily practices (short and simple)
Breath work and tools for calming your nervous system
Support from someone who cares about you and wants to help make it easier.

This isn’t about pushing harder.
It’s about finding small moment, finding some space—so you can move, rest, and feel like yourself again.

Click below to join the free 14-day Short Course.
Let’s help you come home to you.

I want to help you feel steady & supported step by step

Yoga isn’t about changing yourself to fit a pseudo-spiritual ideal of peace, love, and moong beans — it’s about coming home to who you already are. Warts and all.

❌ What Yoga Isn’t

A performance for the flexible and fitTo Be Spiritual
A pursuit of spiritual perfection
A path to "fix" yourself
Something you need to be good at to belong
A way to push through pain and prove your worth
Reserved for the calm, clean, and collected
A way to shrink your body or your feelings
Another thing on your already full to-do list

✅ What Yoga Actually Is

Grounded in real life, not fantasy
A honest self study
A homecoming—no matter how messy
An embodied philosophy
A soft rebellion against burnout
A kinder relationship with your life
A practice where being real is enough
A practice about noticing
A practice for life

How Yoga work?

I invite you to start shifting your ideas around what Yoga is and how Yoga practices of movement, breath and mindfulness work for everyday people.

Step 1:

Learning how to RESET

Reconnect with your body, breath, and mind using 3 simple steps

AWAKE - movement and mobility.

AWARE - mindfulness and emotional clarity.

UNHURRIED - stillness, rest, and recovery.

These tools gently rebuild your inner stability, energy, and resilience — so you can feel like yourself again.

Step 2:

Becoming Self AWARE

Helps you identify and shift internal limiting beliefs like:

“I don’t have time”

“I’m too inconsistent”

“I’ve failed before”

Daily micro-practices that help you build self-trust, emotional steadiness, and quiet confidence — from the inside out using movement, breath and mindfulness.

Step 3:

Becoming AWAKE & UNHURRIED

Address the real-world stuff.

Family demands.

Work/Financial pressures.

Perfectionism and Guilt around self care.

Learn how to move your body and create a new rhythm — one that works with your life, not against it.

TESTIMONIALS

What Students Are Saying:

“It kept me steady through the most turbulent times in my life. Toxic business partnerships, business sale and separation”

I hardly have words for what yoga means to me. I’ve never stuck with anything for any length of time. My desire for novelty means that I give most things up after a year or two. But not yoga." - Jayne

“Jo’s practice supported me through many ups and downs, loss, grief, miscarriage, pregnancy, motherhood and beyond.”

"I started practicing yoga with Jo around 12 years ago on the Bellarine peninsula, It was like no other yoga I had tried before. She then made the move to Melbourne and I was very lost without her practice. The pandemic took her online and it has been an absolute saviour, I can practice anytime, in my pyjamas… Brilliant!!!" - Mel

“What keeps me coming back is the way Jo weave wisdom through every session. She does not just guide bodies—she guide hearts and minds. Whether I’m feeling strong or fragile, I leave feeling more connected to myself. That’s rare.”

Jo's teaching has always offered me something deeper than just movement or technique. It’s the way she creates space—for exploration, for honesty, and for showing up exactly as I am. There’s a sense of safety and openness in her classes that I haven’t experienced anywhere else. - Katherine

Frequently Asked Questions:

I’ve tried Yoga classes before and never stuck with them. How is this different?

The content can be accessed at any time that works in your schedule. Each day gives you one simple movement/breath/mindfulness practice that you can do in under 15 minutes — no guilt, no pressure. It’s designed for everyday people like you and me.

Do I need experience with Yoga or Meditation to join?

Not at all. Whether you’re brand new to Yogic Practices or have done hundreds of Yoga classes, you’ll be guided through accessible practices that meet you where you are. This is about coming home to you — not performing. Over the next 14 days, I'll be personally guiding you through a specific set of steps to help you.

It's free, but one thing I do need is for you to show up.

I need you to commit to following the process each day, otherwise I can't help you!

Why is this course free? Are there any hidden costs?

I operate a give-first business model: I honestly want to help you find some basic tools through yogic practices that will reduce your stress over the next 14 days. You choose to work with me afterwards if you want. It is your choice.

What if I don’t have much time?

Then you are in the right place. This short course is built for busy people who keep putting themselves last. You’ll get a practical reset in less time than it takes to scroll Instagram for a solution.

What kind of results should I expect?

Yoga at its roots is about steadiness so you will feel more grounded, clear, and connected to yourself again. Most people say they sleep better, breathe deeper, move easier — and stop feeling like they're constantly under pressure and behind.

What happens after the 14 days?

You’ll be invited into RESET — a deeper, tailored 10-week Yogic experience for ongoing support. It’s where we work together to rebuild steadiness, strength, and self-trust from the inside out using movement. breathing techniques and mindfulness practices. No more going it alone.